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Are you planning to buy a dumbbell set for your home gym? A set of adjustable dumbbells provides a great way to get a complete workout at home. When you use adjustable dumbbells, they provide access to an entire dumbbell rack while occupying only a fraction of space. Training with a free weight is a…
Are you a fitness enthusiast who strives for time when it comes to hitting the gym or getting a good workout? There are workouts that can be done at home in your own time and space with multi-gym equipment. Indoor gym equipment was originally used by professional body builders and became popular among the masses,…
Rheumatoid arthritis (RA) is an autoimmune disease that can cause damage in the joints throughout your body. Usually, if the joint in the arm or leg is affected, there is high probability that same joint in the other arm or leg will be affected. The earlier the RA is diagnosed, the more effectively the treatment…