Recovering from drug or alcohol addiction is a daunting task. There are millions of people around the world that suffer with substance abuse and believe that if they could just quit it and live a better life. Such addiction may affect many aspects of your life including health, finance and interpersonal relationships. Though, it is challenging to quit your addiction to drugs or other substances, but the right treatment is the key. Addiction treatment include evidence-based therapies along with addiction counselling in Dublin, such as individual therapy for addiction, in a well-rounded program tailored to an individual. There are many factors that leads to addiction, and they’re different for each person. Some people get addicted as they have gone through a traumatic experience in past. Other people reach for drugs and alcohol anytime they feel lonely or stressed. Addiction counselling helps a person to undercover his/her deep-seated issues. It can take form of individual, family and group drug counselling.
There are also various behavioural therapies conducted along with private counselling to help individuals in dealing with triggers that might cause relapse. Skilled therapists make use of the appropriate counselling techniques based on the individual’s situation. It is based on addressing the whole individual and not only the addiction.
Addiction therapy helps individuals in number of ways. Some of the benefits of drug addiction counselling in Dublin are
- Improved self-esteem
- Skills for handling stress
- Better coping mechanisms for mental health issues
- Improving social skills
Addiction counsellor helps individual to recognize triggers and stressors, which are different from person to person. As a person learn to recognize triggers, he/she is able to better understand and implement the ways to deal with it
Private counselling also helps person dealing with addiction to develop social skills. Especially, in group therapy, an individual get chance to communicate with others having similar experiences and feelings and how they cope up with it. The number of private counselling sessions provided to deal with addiction vary from person to person. Some people may need just few session, while others may need certain number of sessions spread out over a number of months. These session usually last for an hour, however may be extended as per individual’s needs. Sometimes family members are invited to participate and discuss with the counsellor about things and issues that the person feels are important and need to be addressed. A person usually need to take counselling sessions on a weekly basis or once in two weeks. In certain cases, medications are also taken along with counselling to help people deal with their difficulties. In drug counselling, whether in an individual or group therapy program, individual learn to replace negative thoughts and behaviour with positive ones. When they feel better mentally, physically and emotionally, they are less like to relapse.
There are many reputed counsellors that provide addiction counselling in Dublin for men and women that changes lives. . A trained specialist can navigate you through dealing with your addiction and help you cope with the aftermath of your recovery.
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