Gait analysis is a method of evaluating the running form of a runner to make improvement in form and performance. Generally, it is conducted in a simple form by a salesperson in a shoe store studying your running form while you run on a treadmill. It may sometimes involve the use of laboratory, infrared cameras, 3D motion analysis, muscle function measurements, and force and pressure measurements, but it is a luxurious version of gait analysis.
Running is a popular trend sport among all ages. Gait analysis is a method to assess the way in which you run to pick the right pair of shoes. Most of the Connected Shoes stores offer free gait analysis as part of a comprehensive fitting process. It is important to understand your shoe to pick the right running shoe.
When you are looking for runner shoes to improve running efficiency, you usually look up to three things; lightweight, cushioning, support, and a comfortable fit. As per the gait analysis, there is a reliable scientific way to pick the right running shoes. Some runners are very much concerned about the weight of the shoes. It has been found in studies that lighter shoes usually have less cushioning that often help runners to run faster, however, it is recommended to have extra cushioning for long distance runs and hence, a heavyweight shoe might be a better option.
Gait analysis of shoes is pretty simple. After a thorough history of the wearer is asked to spend several minutes running on a treadmill and watch it from different angles. After watching it in slow motion, they observe and find the framework for minimizing your risk and improving your running performance. They also observe your foot contact in relation to your center of mass, shin angle, knee angle, hip dip, vertical displacement and flight vs ground contact time. All these factors are taken into consideration to choose to suggest a perfect pair of shoes for a runner. In other words, it is a qualitative analysis for evaluating your foot patterns and fitting you into a running shoe. It is good to take advantage of gait analysis shoes to find how your feet strike the ground while running. It helps in counterbalancing over or under probation, reduces the risk of injury and improves running efficiency. The best styles for your feet depend on whether your feet rotate inwards or outwards when you run. When you wear good quality connected shoes, they provide forefoot cushioning to make shoes comfortable and enhance overall running efficiency and performance.
