Muscle strains are injuries to muscles or tendons. When there are minor injuries, they may only cause a muscle or tendon to overstretch. However, there are times when more severe injuries occur, causing complete tears in the issues. Strains, also known as pulled muscles, are common in the lower back and the muscles at the back of the thighs.
A muscle strain differs from a sprain in that a strain involves an injury to a muscle or the band of tissue that connects a muscle to a bone, whereas a sprain involves an injury to the bands of tissue that connect two bones together. The initial treatments for muscle strain are rest, ice, compression, and elevation. It can successfully treat mild strains at home. However, severe strains may require surgeries. For the immediate self-care of a muscle strain, one must try the RICE approach: rest, ice, compression, and elevation.
Rest: One should rest for some days and avoid activities that cause swelling, pain, or discomfort. However, one should not completely give up physical activities.
Ice: One should ice the area immediately, even if you are going to seek medical help. An ice pack or slush bath should be used for 15 to 20 minutes each time and repeated every two to three hours while you’re awake for the first few days after the injury.
Compression: The injured area should be compressed with an elastic bandage to stop swelling. However, one must be careful not to wrap it too tightly, as it may hinder circulation.
Elevation: One should elevate the inured area to keep it above the level of the heart, which allows gravity to help reduce swelling.
There are Non-Emergency Clinics in Lufkin that specialize in providing treatment for minor illnesses like the flu, sinus infections, and strep throat, as well as injuries like bone fractures and sprains, cuts, etc. Many of these clinics may also provide specialised orthopaedic care under the supervision of rehabilitation specialists and orthopaedic surgeons.
A doctor will conduct a physical exam to check for swelling and points of tenderness. The location and intensity of your pain help determine the nature and extent of the damage. If there are severe injuries in which a muscle or tendon has been completely ruptured, it may require surgery.
Your doctor may be able to feel or observe a defect in the area of the injury. They may also use ultrasound to determine the type of soft tissue injury. While you should consult your family doctor first, they may refer you to a doctor who specialises in sports medicine or orthopaedic surgery. You could look for a Strain Treatment Centre Near Me to properly diagnose and treat such issues. These clinics have trained doctors and staff to provide the right treatment to heal your muscle strain and help you live a pain free life.
Hope Quick Care is located at 2109 E. Denman Avenue, Lufkin TX is here to take care of all your urgent medical needs and also be your primary care provider.
Our official website is www.hopequickcare.com and our phone no. is 936-299-4138.
