Seeking help from a mental health expert is not taboo anymore and it is good that people now realising that talking to a therapist is better than living life with depression, anxiety and other types of mental illnesses. It is advisable to take counselling in Walkinstown as and when you need it and especially when:
- Facing a significant crisis
- dealing with an extended period of anxiety or depression
- coping with a major life transition
- dealing with complicated family dynamics
- fail to resolve problems in a relationship
- need help to manage addiction or substance abuse
- wanting to make changes for better mental and emotional health
Psychotherapy in walkinstown is a great tool to improve a person’s mental and emotional health. It has been found in many researches that therapy is at least as effective as medication when treating conditions such as depression, bipolar disorder, anxiety and post-traumatic stress disorder.
The benefits of psychotherapy range from discovering healthier ways to communicate your feelings and emotions to getting rid of addiction to dramatically improving one’s quality of life.
Addiction Counselling
Kicking the habit of prescription drugs, street drugs or alcohol -or any other such addiction is really a challenging task. Detox is just beginning of the process in which a person has to learn to manage cravings and ways to prevent relapse. Counselling in walkinstown plays a crucial role in substance abuse treatment for many people. Most of the time an integrated approach of cognitive behavioural therapy, family counselling, and other types of therapy is used to keep people clean.
Psychotherapy helps treat other mental health conditions that often play a role in substance abuse. Addiction is much more than a physical dependence on drugs. It has a drastic psychological impact on a person. There is also high risk of relapse as some psychological and social factors can be powerful triggers that lead to relapse.
Counselling helps a person dealing with addiction to escape cravings and learn to prevent relapse in all situations of life. There are several therapies used for addiction treatment. Both individual and group therapies are used as part of addiction treatment programmes. Though both individual and group therapy plays an important role in the treatment, but group therapy is often preferred over individual therapy.
In group therapy, a person is more likely to be both challenged and supported by peers who are also going through drug rehab. There is no single approach that works for everyone with opiate addiction. The right treatment plan will be tailored to your addiction and individual needs. Psychotherapy in Walkinstown can be a useful part of your recovery program. It is important that therapy is led by a trained psychotherapist to reap maximum benefits out of it.
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